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Formerly known as California Oncology of the Central Valley Request an Appointment
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Formerly known as California Oncology of the Central Valley Request an Appointment

Fatigue

Women's Cancer Care > Side Effects of Treatments > Fatigue

About Fatigue from Cancer Treatment

Fatigue is one of the most common side effects of cancer treatment. It is described as a feeling of exhaustion, being worn out, inability to focus, and difficulty moving—the body may feel “heavy.” Fatigue from cancer treatment likely has multiple causes, but because there are so many, none have been identified specifically.

Managing Fatigue

The two best ways to treat fatigue are exercise and medication for anemia. Anemia is a condition that is indicated by a low red blood cell count. Hemoglobin, an important element of red blood cells, carries oxygen throughout the body, and limited oxygenation can cause fatigue. Treatment depends on the severity and cause of the anemia. Light to moderate exercises, such as walking, jogging, swimming, gardening, or Pilates, have been shown to help with fatigue and quality of life.

Tips for Managing Fatigue from Cancer Treatment

  • Exercise frequently with low-impact activities
  • Maintain a consistent sleep schedule
  • Rest, but not too much (naps should not be more than an hour long and should not interfere with sleep)
  • Conserve energy for when you need it
  • Eliminate unnecessary tasks, like making the bed every day
  • Maintain healthy nutrition
  • Try yoga, massage, meditation, and other relaxation techniques
  • Reenergize with enjoyable activities
  • Plan for bad days, like right after treatments
  • Be honest with friends and family
  • Ask for help